Running is an amazing form of exercise and is also a great sport. However, there are certain injuries or physical issues that can affect you as a runner. At Mi Spine Management Clinic in Dearborn Heights and Allen Park, MI, we provide natural treatment options for running pains. Our chiropractor will alleviate your pain using safe, effective methods.
Muscles that are tight are shortened, so they tug more at their attachment sites, such as the knee or the bones of your hip. It can cause your joints to become misaligned and can worsen if you continue the constant repetitive movement. It's important to stretch before and after running to help avoid this.
This occurs when your muscles around your shinbone aren't rested enough and are overused, which puts abnormal stress on the attachment site. This running pain issue can be remedied by stretching, resting, and making sure you have supportive footwear.
This is also known as runner's knee, and it is usually due to imbalances in the muscles of your quadriceps, leading to your kneecap not tracking properly across your knee joint. It starts as mild irritation and can turn into a more generalized pain in your entire knee area if you don't have it treated. You should work to strengthen your hips and quadriceps by doing exercises, such as side-lying straight leg raises.
The hips tend to feel the effects of repetitive motions, which are a big part of running. The muscles may feel tight and cause impingement or bursitis, the swelling of the fluid-filled sac that's designed to decrease friction in your bursa joint. Take time to rest and alternate running with strength training.
The iliotibial band is tissue that extends from the outside of your hip, as well as from your thigh and knee. When this band becomes too tight it can cause swelling and pain. This is common in distance runners.
After a diagnosis, our chiropractor will create a personalized treatment plan for your condition. Our chiropractor provides adjustments, spinal decompression, corrective exercises, cold laser therapy, and more to alleviate running pains and help your body heal. We may use one or more of these methods.
At Mi Spine Management in Allen Park and Dearborn Heights, MI, our chiropractor offers treatment methods for running pains and other conditions. We will help you return to a pain-free life. Call us today to schedule an appointment or to learn more.